Welcome to Iron Couch!
(and if you speak Swedish)
KnoppOchKroppTerapeut.se
Therapy & Fitness
For one to admit having psychological issues it still today associated with a a lot of shame and guilt. Why? Because the way we label it, psychological issues or problems. This makes people think there is something seriously wrong with you, at least many think others think that, When the right way to word it would be; "I think I need to go and talk to someone to sort my thoughts and feelings out."
If you broke your ankle you would go to the ER immediately and get it x-rayed and a cast. The thought, I wait for six months and if things don't get better I talk to my physician wouldn't even cross your mind. No one would judge you for going to the hospital. Do yo think others would consider you weak if you said, I have some mental issues I need to deal with, especially if you are a man. If anyone would think that way, isn't their problem? You like to be content with life and be the best you can be for yourself and loved ones, then you are the one who needs to man/women up and get help. Broken ankle or "broken mind" both will heal with the right treatment. It doesn't matter what others say about you, what is important what you say to yourself about yourself. It requires self-awareness to admit you need some help to sort out some thoughts, feelings, and behavior.
If you broke your ankle you would go to the ER immediately and get it x-rayed and a cast. The thought, I wait for six months and if things don't get better I talk to my physician wouldn't even cross your mind. No one would judge you for going to the hospital. Do yo think others would consider you weak if you said, I have some mental issues I need to deal with, especially if you are a man. If anyone would think that way, isn't their problem? You like to be content with life and be the best you can be for yourself and loved ones, then you are the one who needs to man/women up and get help. Broken ankle or "broken mind" both will heal with the right treatment. It doesn't matter what others say about you, what is important what you say to yourself about yourself. It requires self-awareness to admit you need some help to sort out some thoughts, feelings, and behavior.
How do you behave, talk, dress, and smell. Are you happy with your social life; friends and partner. Do you have a partner? What about hobbies? I can help you to see things from another perspective and by doing that new doors will open up. You decide to enter through those doors or not, at least you will see what's available. It's so, so easy to be bored, discontent about life and whine about it. It takes a lot of courage to want to change and more to implement changes.
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How does it work?
We offer one or three hours appointments Price: U.S.$80/session (or equivalent, 260 NIS) Half a day, 3 sessions: $210 (680 NIS). Family or couple session: 350 NIS, 90 min Payment: cash, cheque, or PayPal Where? Anywhere there we have privacy, including my office, your place, the beach, Zoom, or phone. If you would like to schedule a 15 minutes phone inquiry before you commit, please email: kallevag@yahoo.com Examples of topics you may want to talk about:
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To be alone should be a choice!
Photo: Chris Kallevag
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"I have known Chris Kallevag for a number of years; first as a trainer and then as a friend. I came to know Chris when I was looking for a personal trainer who could help me increase my strength and stamina. I found Chris to be very competent and knowledgeable – he always went the extra distance to help me reach my goals.
Chris is a very personable guy and works well with others. I only know him to be responsible and focused on achieving his goals and helping others achieve theirs.
I would not hesitate to recommend Chris for any endeavor he chooses to pursue.
Sincerely,
Michael MacDonald
Mickey MacDonald, CEO & President Micco Companies. Halifax, Canada
Chris is a very personable guy and works well with others. I only know him to be responsible and focused on achieving his goals and helping others achieve theirs.
I would not hesitate to recommend Chris for any endeavor he chooses to pursue.
Sincerely,
Michael MacDonald
Mickey MacDonald, CEO & President Micco Companies. Halifax, Canada
For more testimonials please go here: Testimonials