Welcome to Iron Couch!
Are you wiling to let me help you, to
help yourself?
May I ask you for a favor?
Take a couple of minutes and read
what I have to offer
Welcome to Iron Couch!
Are you wiling to let me help you, to
help yourself?
May I ask you for a favor?
Take a couple of minutes and read
what I have to offer
Talk Therapy and fitness!
I offer you quite a unique assistance to improve your health and life, both mind and body. For example, besides counseling, I discuss exercise, body awareness exercises, and meditation. It all depends on what I think (in collaboration with you) would be most beneficial for you.
Besides being a talk therapist (Masters's degree in psychology), I'm a licensed physiotherapist in Sweden, have a university degree in acupuncture, and have 40+ years of exercise experience. Furthermore, I have called four countries on four different continents home. You could say I have been around the block at least a few times.🙂
For one to admit having psychological issues, it is still today in 2023 associated with a lot of shame and guilt. Why? Because of the way we label it, psychological problems. It makes people think there is something seriously wrong with you. At least, many think others believe that. When the right way to word it would be, "I think I need to go and talk to someone to sort my thoughts out."
If you broke your ankle, you would immediately go to the ER, get it x-rayed, and put a cast on. The thought, I wait for six months, and if things don't get better, I talk to my physician, wouldn't even cross your mind. No one would judge you for going to the hospital. Do you think others would consider you weak if you said, I have some mental issues I need to deal with, especially if you are a man? If anyone would think that way, isn't their problem? You like to be content with life and be the best you can be for yourself and your loved ones, right? A broken ankle or "broken mind" will heal with the proper treatment. It doesn't matter what others say about you. What is important is what you tell yourself about yourself. It requires self-awareness to admit you need help to sort out thoughts, feelings, and behavior. See it as a service. You service the car, take it to your mechanic, and your body by going for a walk. Why not service your "head" (mind) as well?
How do you, think, feel, behave, talk, dress, and smell. Are you happy with your social life; friends and partner. Do you have a partner? What about work and hobbies? I can help you to see things from another perspective and doing that new doors will open up. You decide to enter through those doors or not, at least you will see what's available. It's so, so easy to be bored, discontent about life and whine about it. It takes a lot of courage to want to change because it is scary to enter the unknown.
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How does it work?
We offer one or three hours appointments Price: U.S.$80/session (260 NIS) (625 kr) Half a day = 3 sessions: $210 - 680 NIS - 1450kr - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Family or couple session: U.S.$120 385 NIS. 855kr 90 minutes. 3 hours: U.S.$190 735 NIS 1610kr Payment: cash, Bit, Paybox, and Stripe Where? Anywhere there we have privacy, including my office, your place, the beach, Zoom, phone, and email If you would like to schedule a 15 minutes phone inquiry before you commit, please email: kallevag@yahoo.com Examples of topics you may want to talk about:
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To be alone should be a choice!
Photo: Chris Kallevag
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"I have known Chris Kallevag for a number of years; first as a trainer and then as a friend. I came to know Chris when I was looking for a personal trainer who could help me increase my strength and stamina. I found Chris to be very competent and knowledgeable – he always went the extra distance to help me reach my goals.
Chris is a very personable guy and works well with others. I only know him to be responsible and focused on achieving his goals and helping others achieve theirs.
I would not hesitate to recommend Chris for any endeavor he chooses to pursue.
Sincerely,
Michael MacDonald
Mickey MacDonald, CEO & President Micco Companies. Halifax, Canada
Chris is a very personable guy and works well with others. I only know him to be responsible and focused on achieving his goals and helping others achieve theirs.
I would not hesitate to recommend Chris for any endeavor he chooses to pursue.
Sincerely,
Michael MacDonald
Mickey MacDonald, CEO & President Micco Companies. Halifax, Canada
For more testimonials please go here: Testimonials