Therapy & Fitness
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- Do you run 7 miles in 40 minutes?
- Bench-press 200 pounds and open bottles with your six-pack?
- Do you have a dream relationship, a fantastic job, and friends who always are there for you and never irritate you?
Of course not – because who has that kind of life?
But I can help you create a much better one!
You know how hard it is to get an exercise routine going, keep it going, eat healthy, have a satisfying social life, and have a good relationship. If you are single, how do you find a partner who is a good match? Not easy in today’s society.
How should you exercise and eat to feel good? How can you change your body from the way it looks today to a healthier version?
It’s tough, because it requires discipline and motivation, which has to be ongoing, so your routine continues month in and month out, year in and year out.
You could go to the gym and hire a personal trainer but it’s likely it will be a 25-year-old with only basic knowledge and who isn’t yet mature enough to understand what it takes to juggle work, family, friends, relatives, hobbies, and on top of that fit in an exercise routine without getting totally stressed out.
You might feel you should talk to a professional and sort out your thoughts, behaviors, and relationship issues. But it is not easy to find a therapist or psychologist, and even harder to find one who is a good fit. The profession is also dominated by women so it makes it harder if you would like to talk to a man.
If you broke your ankle
If you broke your ankle, you would immediately go to the ER, get it x-rayed, and put a cast on. The thought, I wait for six months, and if things don't get better, I talk to my physician, wouldn't even cross your mind. No one would judge you for going to the hospital. Do you think others would consider you weak if you said, I have some mental issues I need to deal with, especially if you are a man? If anyone would think that way, isn't their problem? You like to be content with life and be the best you can be for yourself and your loved ones, right?
A broken ankle or "broken mind" will heal with the proper treatment. It doesn't matter what others say about you. What is important is what you tell yourself about yourself. It requires self-awareness to admit you need help to sort out thoughts, feelings, and behavior. See it as a service. You service the car, take it to your mechanic, and your body by going for a walk. Why not service your "head" (mind) as well?
It doesn’t matter what others say about you. What is important is what you tell yourself about yourself!
How does it work?
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We offer one or three hours appointments Price: U.S.$80/session (260 NIS) (625 kr) Half a day = 3 sessions: $210 - 680 NIS - 1450kr - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Family or couple session: U.S.$120 385 NIS. 855kr 90 minutes. 3 hours: U.S.$190 735 NIS 1610kr Payment: cash, Bit, Paybox, and Stripe Where? Anywhere there we have privacy, including my office, your place, the beach, Zoom, phone, and email If you would like to schedule a 15 minutes phone inquiry before you commit, please email: [email protected] Examples of topics you may want to talk about:
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To be alone should be a choice!
Photo: Chris Kallevag
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"I have known Chris Kallevag for a number of years; first as a trainer and then as a friend. I came to know Chris when I was looking for a personal trainer who could help me increase my strength and stamina. I found Chris to be very competent and knowledgeable – he always went the extra distance to help me reach my goals.
Chris is a very personable guy and works well with others. I only know him to be responsible and focused on achieving his goals and helping others achieve theirs.
I would not hesitate to recommend Chris for any endeavor he chooses to pursue.
Sincerely,
Michael MacDonald
Mickey MacDonald, CEO & President Micco Companies. Halifax, Canada
Chris is a very personable guy and works well with others. I only know him to be responsible and focused on achieving his goals and helping others achieve theirs.
I would not hesitate to recommend Chris for any endeavor he chooses to pursue.
Sincerely,
Michael MacDonald
Mickey MacDonald, CEO & President Micco Companies. Halifax, Canada