THE IRON COUCH
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Therapy & Fitness
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Therapy & Fitness​​
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  • ​Do you run 7 miles in 40 minutes? 

  • Bench-press 200 pounds and open bottles with your six-pack? 

  • Do you have a dream relationship, a fantastic job, and friends who always are there for you and never irritate you?

         Of course not – because who has that kind of life?

    But I can help you create a much better one! 

You know how hard it is to get an exercise routine going, keep it going, eat healthy, have a satisfying social life, and have a good relationship. If you are single, how do you find a partner who is a good match? Not easy in today’s society.

How should you exercise and eat to feel good? How can you change your body from the way it looks today to a healthier version? 
It’s tough, because it requires discipline and motivation, which has to be ongoing, so your routine continues month in and month out, year in and year out.  

You could go to the gym and hire a personal trainer but it’s likely it will be a 25-year-old with only basic knowledge and who isn’t yet mature enough to understand what it takes to juggle work, family, friends, relatives, hobbies, and on top of that fit in an exercise routine without getting totally stressed out.
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You might feel you should talk to a professional and sort out your thoughts, behaviors, and relationship issues. But it is not easy to find a therapist or psychologist, and even harder to find one who is a good fit. The profession is also dominated by women so it makes it harder if you would like to talk to a man.


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If you broke your ankle



​If you broke your ankle, you would immediately go to the ER, get it x-rayed, and put a cast on. The thought, I wait for six months, and if things don't get better, I talk to my physician, wouldn't even cross your mind. No one would judge you for going to the hospital. Do you think others would consider you weak if you said, I have some mental issues I need to deal with, especially if you are a man? If anyone would think that way, isn't their problem? You like to be content with life and be the best you can be for yourself and your loved ones, right?

A broken ankle or "broken mind" will heal with the proper treatment. It doesn't matter what others say about you. What is important is what you tell yourself about yourself. It requires self-awareness to admit you need help to sort out thoughts, feelings, and behavior. See it as a service. You service the car, take it to your mechanic, and your body by going for a walk. Why not service your "head" (mind) as well?

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It doesn’t matter what others say about you. What is important is what you tell yourself about yourself!
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                                              I’m only one email away from you! 
         
                    Send me a couple of lines and we can schedule a short get-to-know call.
     


                       You have nothing to lose and plenty to win!

                                   I’m looking forward to talk to you soon, take care!

Submit
How does it work?
                 



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 We offer one or three hours appointments 

​Price:  U.S.$80/session  (260 NIS)   (625 kr)
Half a day = 3 sessions: $210 - 680 NIS - 1450kr
   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Family or couple session: U.S.$120  385 NIS.  855kr 
90 minutes.
3 hours: U.S.$190   735 NIS   1610kr


               
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Payment: cash, Bit, Paybox, and Stripe

Where? Anywhere there we have privacy, including my office, your place, the beach, Zoom, phone, and email


If you would like to schedule a 15 minutes phone inquiry before you commit, please email:  [email protected]  

Examples of topics you may want to talk about:
  •  Loneliness                                                         
  •  Change of lifestyle 
  •  Motivation and discipline to take care of your   health  
  •  Marriage, Sex, & Children
  •  Work
  • ​ Relationship with others
  •  Social skills training 
  •  Rehabilitation & exercise  
  •  Living in or thinking of moving to Israel    
  •  Career choice  
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To be alone should be a choice! Photo: Chris Kallevag

"I have known Chris Kallevag for a number of years; first as a trainer and then as a friend. I came to know Chris when I was looking for a personal trainer who could help me increase my strength and stamina. I found Chris to be very competent and knowledgeable – he always went the extra distance to help me reach my goals.
Chris is a very personable guy and works well with others. I only know him to be responsible and focused on achieving his goals and helping others achieve theirs.
I would not hesitate to recommend Chris for any endeavor he chooses to pursue.

                                                                                      Sincerely,
                                                                   Michael MacDonald
 Mickey MacDonald, CEO & President Micco Companies.  Halifax, Canada                                                                       
For more testimonials please go here: ​​Testimonials

    Still not sure I’m the right person for you? That’s perfectly all right. Take your time!

    Meanwhile, I would like to give you some FREE advice.

    As you know relationships are the most important things in life, hands down. Good ones make you happy and bad ones makes you frustrated and miserable.

    Would you like my FREE guide: “25 Ways to Improve your Relationships”?


    All you have to do is fill out the form below and write “Free Guide” in the message
    field and I’ll send you an email with the guide.

Submit

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I​
C-IronCou​ch


  • Home
  • About & Contact
  • Svenska
  • Different Cultures & Career...
    • Understand different cultures
    • Career Choice
  • Couple & Family Therapy
  • Israel
  • Testimonials
  • Sex & Relationships
  • Mental and Physical Fitness
  • Fitness Consultation
  • Muscle Building program 1
  • At Your Place...
  • Angels' Share
  • Articles
    • How to improve the relationship with your wife!
    • Friendships
    • Six ways to eliminate depression
    • Drumming for health
  • Videos
    • Schizophrenia