On an irregular i accept people to mentor to a better and healthier life. The spots are limited and i don't accept everyone. I strongly believe we need to be a match. I screen and select all applicants personally. Please, email for availability: IronCouch at yahoo.com
This is for you who is serious about changing the way you feel about yourself and improve your physical and mental health. It could include but aren't limited to weight loss, eat better, drink less alcohol. I will guide you to change your bad habits and establish new healthy ones.
We will set up goals and plans how to reach those goals. These are based on your unique situation and what YOU would like to accomplish.
Weekly phone conversations. Every week we will touch base and discuss what is going good and what is going bad. We will modify the program accordingly.
Written personalized programs. I will, based on 40+ years experience, years of studies and hundreds of past clients discuss with you a realistic program, how to obtain your goals before you get it in writing.
Please, email for more information: kallevag at yahoo.com please, write mentorship in the subject line.
P.S. This is for you who are focused and want a change right now, the straight, shortest road to a healthy life. You don't need to walk around in all the noise from the internet and friends with good intentions. The long scenic route is great for driving, but now we are talking about your health which is more of an urgent matter, right... I'll give you the "music" to a different life. Don't hesitate, please email IronCouch at yahoo.com to set up a consultation.
This is for you who is serious about changing the way you feel about yourself and improve your physical and mental health. It could include but aren't limited to weight loss, eat better, drink less alcohol. I will guide you to change your bad habits and establish new healthy ones.
We will set up goals and plans how to reach those goals. These are based on your unique situation and what YOU would like to accomplish.
Weekly phone conversations. Every week we will touch base and discuss what is going good and what is going bad. We will modify the program accordingly.
Written personalized programs. I will, based on 40+ years experience, years of studies and hundreds of past clients discuss with you a realistic program, how to obtain your goals before you get it in writing.
Please, email for more information: kallevag at yahoo.com please, write mentorship in the subject line.
P.S. This is for you who are focused and want a change right now, the straight, shortest road to a healthy life. You don't need to walk around in all the noise from the internet and friends with good intentions. The long scenic route is great for driving, but now we are talking about your health which is more of an urgent matter, right... I'll give you the "music" to a different life. Don't hesitate, please email IronCouch at yahoo.com to set up a consultation.