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Therapy For Your Psyche & Physique

One of the best complete medium intensity exercise

18/6/2018

 
Picture

​You pull, push, drag, lift, carry, walk, stretch, and bend. During a couple of hours of this work you will do a majority of those things. I'm talking about gardening which I think is an underrated activity for staying fit, as a bonus you are outside. You can make it more or less as an exercise. If you cut your grass cruising around with your sit-on mower, it's not much of workout, right. I'm old school, I use as little power tools as possible for the garden. I use a scythe, push (manual) mower and hedge scissors. Cut off tree branches, dried grass, leaves etc I  put it in a big bucket or a huge bag and carry it to the pick up area in our street.  
Remember, as any other exercise you make sure you do things gradually and warm up before you decide to give it a go on that big rock which needs moving.  Furthermore,  use  common sense when using tools like axes and hatches which potentially could be dangerous.
Good luck with your garden and have a great day!
Photo: Maya kallevag
P.S. Feel free forward the blog to others including the source (IronCouch.com)


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    Author

    Husband, Father, Friend Swedish, Canadian, Psychology, Health, Exercise, Archery, Guitar playing, Carving, 
    "Keeping your head in the sand too long isn't healthy, you will eventually suffocate.Speak up and speak the truth!"

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​I​C-IronCouch
Th
erapy & Fitness

 Location:
Israel, Haifa area & Mj
ölby, Sweden.

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  • Home
  • About & Contact
  • Svenska
  • Different Cultures & Career...
    • Understand different cultures
    • Career Choice
  • Couple & Family Therapy
  • Israel
  • Testimonials
  • Sexuality & Realtionships
  • Mental and Physical Fitness
  • Fitness Consultation
  • Mentorship
  • Muscle Building program 1
  • At Your Place...
  • Angels' Share
  • Articles
    • How to improve the relationship with your wife!
    • Friendships
    • Six ways to eliminate depression
    • Drumming for health
  • Videos
    • Schizophrenia
  • Blog