IRON COUCH
  • Home
  • About & Contact
  • Svenska
  • Different Cultures & Career...
    • Understand different cultures
    • Career Choice
  • Couple & Family Therapy
  • Israel
  • Testimonials
  • Sexuality & Realtionships
  • Mental and Physical Fitness
  • Fitness Consultation
  • Mentorship
  • Muscle Building program 1
  • At Your Place...
  • Angels' Share
  • Articles
    • How to improve the relationship with your wife!
    • Friendships
    • Six ways to eliminate depression
    • Drumming for health
  • Videos
    • Schizophrenia
  • Blog
Therapy For Your Psyche & Physique

Merry Christmas!

20/12/2019

 
I wish everyone Merry Christmas, and a Happy and Healthy New Year!
It's the time many of the year for us reflect on the past year and thinking of the year ahead. How was it for you? Are you in a better place comparing with last year? My guru, Dr. Irvin Yalom, psychiatrist, psychotherapist, and best selling author says that we should try to live so we don't pile up regretts and to stop wishing for a better past. Wise words, it so easy to think; "I should have done  that, why did I do that? If this happnes it will change everytrhing" It is endless how we think about the past, the future and less on the present. Yes, I know, it is difficult to stay grounded in the present and not go back or forward with our thoughts. Some are better than others not to dwell about the past and worry about the future. 
I good way to get a fresh start on the new year is to write down five things you would like to improve 2020; personally, fitness, family, professionally, and your community. Write down what you like to accomplish and how you will do it. Remember; Discipline is the bridge between goals and accomplishments.  Do make the goal too ambitious it is better with smaller, reachable ones. 

Comments are closed.

    Author

    Husband, Father, Friend Swedish, Canadian, Psychology, Health, Exercise, Archery, Guitar playing, Carving, 
    "Keeping your head in the sand too long isn't healthy, you will eventually suffocate.Speak up and speak the truth!"

    Archives

    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017

    Categories

    All

    RSS Feed

                                 
​I​C-IronCouch
Th
erapy & Fitness

 Location:
Israel, Haifa area & Mj
ölby, Sweden.

                                            Contact us:
    kallevag@yahoo.com    
 +972-(0)50-992-2601  & WhatsApp           
                                                                                           

  • Home
  • About & Contact
  • Svenska
  • Different Cultures & Career...
    • Understand different cultures
    • Career Choice
  • Couple & Family Therapy
  • Israel
  • Testimonials
  • Sexuality & Realtionships
  • Mental and Physical Fitness
  • Fitness Consultation
  • Mentorship
  • Muscle Building program 1
  • At Your Place...
  • Angels' Share
  • Articles
    • How to improve the relationship with your wife!
    • Friendships
    • Six ways to eliminate depression
    • Drumming for health
  • Videos
    • Schizophrenia
  • Blog