IRON COUCH
  • Home
  • About & Contact
  • Svenska
  • Different Cultures & Career...
    • Understand different cultures
    • Career Choice
  • Couple & Family Therapy
  • Israel
  • Testimonials
  • Sexuality & Realtionships
  • Mental and Physical Fitness
  • Fitness Consultation
  • Mentorship
  • Muscle Building program 1
  • At Your Place...
  • Angels' Share
  • Articles
    • How to improve the relationship with your wife!
    • Friendships
    • Six ways to eliminate depression
    • Drumming for health
  • Videos
    • Schizophrenia
  • Blog
Therapy For Your Psyche & Physique

Do you prioritize the RIGHT things in your only life?

31/7/2017

 
Do you often feel that you run around from one thing to another and having a tough time prioritize things in your life. What is really important and which activities, people, or material possessions should you let go off? Which ones are important and need more time 
This isn't easy and I noticed myself some things changes, what was high on the priority list at one time isn't  important two years later.  This could be due to change of interest and  be good for you. 
If you say you don't have time to exercise and spend more than one hour each night in front of the TV or surfing the net you know you are lying to your self. 
Think how you spend your time off work. Is it things you would like to do differently? Maybe it's time to start a new hobby or pick up a old one from your teens. 
Personally, I have picked up a hobby I did as a teen and began couple of new ones the last two years. I'm encouraging you do something creative; a craft or play an instrument. It feels really good to create something. I carve wood, mainly making spoons and recently began to play the harmonica and Djembe drum. 
The one of the most important things for your health and well being is prioritizing the people you hang out with. This also very hard to actually do. Most of us have a friend who we don't enjoy talking or spending time with. You have grown apart but it is hard to cut it. many times it is easy to just ignore her and hope she gets the message. This isn't the right thing to do, best is if you are able to solve it without hurting the other person's feelings. Maybe it isn't that kind of a big deal to meet this person for a coffee once every other month...
What you have to cut loose is the people who after work only like to party, watch TV and just hang. Remember what they say, you are the average of the people you hang out with. 
So, get a new hobby, you might meet a person who will become a great friend.
Think about it, currently, do you live the same life you did 5-10 years ago, same routine? If, YES, you will benefit enormously to change, drop some and add some quality habits, hobbies and people to your life.
                                         -Chris (Ironcouch.com) 




Comments are closed.

    Author

    Husband, Father, Friend Swedish, Canadian, Psychology, Health, Exercise, Archery, Guitar playing, Carving, 
    "Keeping your head in the sand too long isn't healthy, you will eventually suffocate.Speak up and speak the truth!"

    Archives

    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017

    Categories

    All

    RSS Feed

                                 
​I​C-IronCouch
Th
erapy & Fitness

 Location:
Israel, Haifa area & Mj
ölby, Sweden.

                                            Contact us:
    kallevag@yahoo.com    
 +972-(0)50-992-2601  & WhatsApp           
                                                                                           

  • Home
  • About & Contact
  • Svenska
  • Different Cultures & Career...
    • Understand different cultures
    • Career Choice
  • Couple & Family Therapy
  • Israel
  • Testimonials
  • Sexuality & Realtionships
  • Mental and Physical Fitness
  • Fitness Consultation
  • Mentorship
  • Muscle Building program 1
  • At Your Place...
  • Angels' Share
  • Articles
    • How to improve the relationship with your wife!
    • Friendships
    • Six ways to eliminate depression
    • Drumming for health
  • Videos
    • Schizophrenia
  • Blog