Merry Christmas!

I wish everyone Merry Christmas, and a Happy and Healthy New Year!
It's the time many of the year for us reflect on the past year and thinking of the year ahead. How was it for you? Are you in a better place comparing with last year? My guru, Dr. Irvin Yalom, psychiatrist, psychotherapist, and best selling author says that we should try to live so we don't pile up regretts and to stop wishing for a better past. Wise words, it so easy to think; "I should have done  that, why did I do that? If this happnes it will change everytrhing" It is endless how we think about the past, the future and less on the present. Yes, I know, it is difficult to stay grounded in the present and not go back or forward with our thoughts. Some are better than others not to dwell about the past and worry about the future. 
I good way to get a fresh start on the new year is to write down five things you would like to improve 2020; personally, fitness, family, professionally, and your community. Write down what you like to accomplish and how you will do it. Remember; Discipline is the bridge between goals and accomplishments.  Do make the goal too ambitious it is better with smaller, reachable ones.