This means that if you like get some guidance about healthy living you don't need to look any further. I will meet you in person, over the phone or internet. Yes, instead you could go to a local 26 year old fitness coach with a basic to good knowledge about fitness but if you want something more continue to read. I have the knowledge, based on many years of academic studies ( and now studying a M.Sc. in psychology.) Add to that over 20 years of work in the health and fitness field. I also do what I preach, with over 40 years of personal exercise experience. Finally;, life experience, as a person who as been around the block (and met all kinds of people; good and bad) a number of times I can look out through your window and understand your challenges. This also due to my increasing knowledge about human psychology via my studies. These are examples what I can help you with: *Improve your overall fitness *Build muscles *Lose weight *Pre-army training *Medical fitness: You could have issues with any of the following and more: Severe over-weight Diabetes Arthritis Heart problems Psychological issues Stomach and intestinal illnesses Cancer Back problems Knee and ankle problems
If you don't change your lifestyle you will become seriously ill or be six feet under, not many moons from now. I will listen to you and suggest what to do to establish new habits. It doesn't mean I will tell you, you have to go to the gym and lift weights and walk on the treadmill. No, we will discuss what would be suitable for you personally. It could be everything from swimming, biking, walking, to do a workout using your own body. The key thing here is to change your habits. You're not by your self! Exercise is only one part of healthy living. You and I will also talk about eating, sleeping, alcohol, stress and general happiness/satisfaction with your life.
I can help you! I have the experience and skills. When I worked as a physiotherapist (physical therapist) back in Sweden I was in charge of the exercise program at a county hospital. It was at the heart intensive ward. Two times a week I exercised outpatients who had had; heart attacks, bypass surgeries, heart transplants, and other severe problems with the hearts. I know how hard it can be to fit exercise in your already busy life. During our consultation we will discuss this. Let exercise become a habit, If you to do things 3-4 times/week long enough it become part of you. If you don't do it you will miss it, I promise! So, I will help you, make sure you stick with it. I'm aware that everyone has a different agenda and unique situation.
If you want to get ready for the army Iron Couch is the place for you. I will customize an exercise program for you which targets exactly want you like to achieve before enlisting. Fitness Consultation 'the first talk/meeting 125 NIS, (300skr) Thereafter 200 NIS/session (450skr)
Email: IronCouch at yahoo.com Please, write fitness cons. in the subject line